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Kiwi ..

Kiwi

is a small fruit, similar in size to an apple or orange. The pretty green segments, dotted with tiny black seeds, have always done wonders on fruit and dessert plates. Its attractive appearance and wonderful flavor make it a popular choice for fruit.

Kiwis are known as a nutritional powerhouse due to their abundance of vitamins, proteins, carbohydrates, fats, minerals, and dietary fiber. Not only are they delicious and easy to eat, but they are also highly nutritious. What’s more, there are many health benefits of kiwis.

 

Nutritional value of kiwi

Kiwi is a nutrient-dense, low-calorie fruit known for its high vitamin C content. It is also an excellent source of dietary fiber . Kiwi fruit nutrition includes minerals such as potassium, magnesium, vitamin C, vitamin A, vitamin E, and vitamin K.

One kiwi fruit weighing about 75 grams contains the following nutrients:

  • Calories - 64
  • Carbohydrates - 14g
  • Fiber - 3g
  • Fat - 0.44 g
  • Potassium - 4 percent of the daily value
  • Protein - 1 g
  • Vitamin K - 34 percent of the daily value
  • 26 mg of calcium, or 2% of the daily requirement
  • Vitamin C - 83 percent of the daily value
  • 1 mg of vitamin E, or 7% of the daily requirement
  • Magnesium - 4 percent of the daily value
  • 20 mcg folic acid, or 5% of the daily value
  • 3 micrograms of vitamin A, or 0.3 percent of the daily value