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Peas and Carrots

We process the combination of Peas and Carrots. They are selected of the finest quality to make a colorful side dish or a main meal. On their own, each boasts health benefits, and when they’re paired, they become a powerhouse of antioxidants and nutrients.

 

Ingredients:

Garden fresh frozen Peas and carrots. No additives.

 

To store:

Pure Trade peas and carrots stays fresh up to 24 hours when stored in a cold place or up to expiry date when stored at -18°C.

 

Cooking Suggestion:

To retain maximum flavor don't thaw before cooking. Drop in boiling water and cook over medium heat for 8-10 minutes, drain and add butter.

 

Other Cooking Suggestion:

Brown medium size sliced onion in butter. Add 1/2Kg cubed meat. Brown 15 minutes over medium heat. Add 1 cup of water and 1 tbsp tomato paste, bring to boil, stir in frozen peas and carrots, add salt and pepper. Reduce heat and cook 20 minutes.

 

Nutrition Facts Serving Size 100 grams

Amount For Serving

Calories 48             Calories from fat 4

%Daily Value*

Total Fat 0g                                     1%

Saturated Fat 0g                              0%

Cholesterol 0g                                 0%

Sodium 68mg                                  3%

Total Carbohydrates 10g                3%

Dietry Fiber 3g                              12%

Sugars 4g

Protein 3g                                        6%

Vitamin A                                   187%

Vitamin C                                     13%

Calcium                                          2%

Iron                                                 5%

*Percent Daily Values are based on 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.